I was looking for something to use while on my rowing machine that would give me the visual effect of rowing along a waterway. I thought this would be a water-level trip in a canoe as it paddles through pristine wilderness waters, viewing the water and the shore as it passes by. Instead, it is a slide show of beautiful scenery and nature set to ho-hum new age music. Very static and frankly pretty boring. The visual equivalent of prozac.