I usually do not take the time to write reviews; but, with this particular product I thought I would make time. I wanted a Yoga DVD to supplement the classes I take at my gym. I am not into the heavy duty type of yoga. I wanted something that had variety and was easy to follow and did not incorporate complicated poses. I chose this particular DVD because of the high reviews from Amazon.com. I was not disappointed. I absolutely love it. I have told my yoga instructor about it and she had also heard about it and she was very favorable about the content in the tape and the instructor. She also mentioned that it is used to ease anxiety at our local hospital. I am using it for the stretching exercises mainly; but, I will say that any tension I had at the beginning of a session on the DVD, at the end of the session I felt very relaxed. I would rate this DVD very highly. It met every expectation I had.